Tai Chi is an ancient Chinese style of exercise and meditation that is commonly considered to have stress relief advantages; it is an elegant method of meditation that requires stretching and is self-paced. In ancient China, Tai Chi originally originated as a martial art for training in defense and strengthening the body and mind. In all parts of the world, Tai Chi is now practiced to promote physical health and de-stress the mind and the body. Tai Chi is commonly referred to as meditation in motion; it requires a sequence of steps, followed by deep breathing exercises, performed in a concentrated way. There are a wide variety of advantages to doing Tai Chi and read on to understand why you should include Tai Chi in your workout routine. Tai Chi, when regularly practiced, was found to enhance the strength and overall endurance of the individual. The different movements one performs in Tai Chi cause one's versatility to have a very positive effect. A person's movements are often slow and steady in Tai Chi; this occurs by slowly moving from one hand to another, coordinating the movements of the upper body. A healthy posture is something most of us always fail to maintain. Tai Chi will help us maintain a healthy posture, which helps to reduce our muscles' wear and tear. When carried out on a daily basis, Tai Chi is known to minimize levels of stress and improve the sense of well-being of a person. Breathing is one of the main aspects of Tai Chi; the various exercises used in Tai Chi help you avoid asthma, bronchitis, and emphysema, while also controlling the respiratory system.

International Journal of Collaborative Research on Internal Medicine and Public health broadcasts peer-reviewed content covering a wide range of non-surgical clinical aspects which includes disease prognosis, pathological manifestations, and medical counseling. The journal lays special emphasizes on contributions that address the emerging challenges in the diagnosis and clinical investigation of complex and important diseases in adults that necessitate a cross-specialization approach. IJCRIMPH has the goal to become the place where outstanding clinical studies can be published; furthermore, this purpose is intended to be synonymous with improving the quality of healthcare in internal medicine. Manuscripts can be submitted https://www.scholarscentral.org/submissions/international-collaborative-research-internal-medicine-public-health.html or forwarded to the editorial office at internalmed@peerjournal.org.